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  • Health, Skincare

    Types of Ultraviolet Radiation

    Types of UV Rays Ok, I love how simple and to the point the NSF defined Ultraviolet Radiation so much I have to put it here. “Simply put, ultraviolet radiation (also…

  • truck driver displaying the affects of uv and sun damage and aging and wrinkles
    Health, Skincare

    Reasons to Use Sun Protection

    The Reasons You Need To Use Sun Protection This is the first post in my sun protection series – literally everything you ever wanted to know about sun protection. This series…

  • fiber foods graphic
    Diet, Health

    Top 10 Foods High in Fiber

    Eating foods high in dietary fiber can do so much more than just keep you regular. Fiber can lower your risk for heart disease, stroke, and diabetes, improve the health of…

  • Beauty, Skincare

    Starting an Evening Skincare Routine

    How To Build An Evening Skincare Routine Like I mentioned in the Morning Routine post, a morning routine is about preparing for the day, and the nighttime routine is about removing…

  • sequin tank

    Wear it 5 Ways…Sequin Tank

    Sequins don’t have to be just for the holidays. The sequin tank is the new wardrobe investment to style up your closet. You can dress it up or down, wear it…

  • exfoliants
    Beauty, Skincare

    Types of Exfoliants

      Exfoliating is the process of removing dead skin cells off of the epidermis to reveal newer, fresher skin underneath. But did you know there are several ways to exfoliate? Β Exfoliation…