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  • Health, Skincare

    Types of Ultraviolet Radiation

    Types of UV Rays Ok, I love how simple and to the point the NSF defined Ultraviolet Radiation so much I have to put it here. “Simply put, ultraviolet radiation (also…

  • Health, Skincare

    Reasons to Use Sun Protection

    The Reasons You Need To Use Sun Protection This is the first post in my sun protection series – literally everything you ever wanted to know about sun protection. This series…

  • Diet, Health

    Top 10 Foods High in Fiber

    Eating foods high in dietary fiber can do so much more than just keep you regular. Fiber can lower your risk for heart disease, stroke, and diabetes, improve the health of…

  • Health, Skincare

    Types of Acne

    Forgive your enemies, but never forget their names. John F. Kennedy Knowledge is power. It is always better to name your enemies so you know who you’re fighting against. Also, it helps…

  • Diet, Health

    Top 10 Foods High in Calcium

    When I tell people I don’t eat dairy, the overwhelming response I get is “But…how do you get your calcium?” I swear, the Diary Farmers of America’s “Got Milk?” campaign has…

  • Health, Skincare

    All About The Acid Mantle

    The Acid Mantle and pH of Healthy Skin Redux!  Now with added sources! Check out the old post HERE. –   – The Acid Mantle isn’t a new thing – a quick…