Browsing Tag

diet

  • fiber foods graphic
    Diet, Health

    Top 10 Foods High in Fiber

    Eating foods high in dietary fiber can do so much more than just keep you regular. Fiber can lower your risk for heart disease, stroke, and diabetes, improve the health of…

  • top 10 foods high in calcium
    Diet, Health

    Top 10 Foods High in Calcium

    When I tell people I don’t eat dairy, the overwhelming response I get is “But…how do you get your calcium?” I swear, the Diary Farmers of America’s “Got Milk?” campaign has…