Browsing Tag


  • Health, Skincare

    Types of Ultraviolet Radiation

    Types of UV Rays Ok, I love how simple and to the point the NSF defined Ultraviolet Radiation so much I have to put it here. “Simply put, ultraviolet radiation (also…

  • fiber foods graphic
    Diet, Health

    Top 10 Foods High in Fiber

    Eating foods high in dietary fiber can do so much more than just keep you regular. Fiber can lower your risk for heart disease, stroke, and diabetes, improve the health of…

  • 732ed-acne-about
    Health, Skincare

    Types of Acne

    Forgive your enemies, but never forget their names. JohnΒ F. Kennedy Knowledge is power. It is always better to name your enemies so you know who you’re fighting against. Also, it helps…

  • top 10 foods high in calcium
    Diet, Health

    Top 10 Foods High in Calcium

    When I tell people I don’t eat dairy, the overwhelming response I get is “But…how do you get your calcium?” I swear, the Diary Farmers of America’s “Got Milk?” campaign has…